KATA (Forms):
- Heian Katas 1-5
- Heian Shodan
- Heian Nidan
- Heian Sandan
- Heian Yodan
- Heian Godan
- Tekki Katas 1-3
- Tekki Shodan
- Tekki Nidan
- Tekki Sandan
More advanced
- Bassai Dai
- Empi
- Jion
- Kanku Dai
- Bassai Sho
- Chinte
- Gankaku
- Gojushiho Dai
- Gojushiho Sho
- Hangestu
- Jiin
- Jitte
- Meikyo
- Nijushiho
- Sochin
- Unsu
- Wankan
Kata Meanings:
- Taikyoku: First Cause
- en-No-Kata: Kata of the Universe
- Heian: Peaceful mind
- Tekki: Iron Knight
- Bassai: Storm the Fortress
- Sho: Lesser, small
- Dai: Greater, big
- Jion: Temple Ground
- Jiin: Temple Sound
- Kanku: To look at the sky
- Hangetsu: Crescent or Half moon
- Empi: Flying Swallow
- Chinte: Extraordinary Hands
- Jitte: Ten Hands
- Gankaku: Crane on a rock
- Sochin: To keep the peace; Grand Suppression
- Nijushiho: Twenty-four steps
- Shorei Kata: Light and quick; emphasizing agility and speed
- Shorin Kata: Slow, hard, and strong; emphasizing muscles and strength